If your urology health has you worried, choose St. Joseph Health System, the U.S. News & World Report-recognized hospital in your backyard. Urology services at St. Joe’s offers the latest treatments for multiple urological conditions ranging from urinary tract infections to prostate cancer. The Urology team at St. Joe’s is highly skilled in the most advanced urology therapies to make sure you recover fast and get back to the things you enjoy.
How Can You Reduce Your Risk for Urological Problems?
Anyone of any age or gender can experience urological problems. Every urological condition has its own set of risk factors. For instance, risk factors for urinary incontinence include diabetes, pregnancy and weak bladder muscles. Risk factors for UTIs include gender (females are at higher risk than males), menopause and a weakened immune system.
Fortunately, you can reduce your risk for urological problems, even if you meet non-modifiable risk factors (risk factors that cannot be changed). Steps you can take toward having good urological health include:
- Drinking plenty of water.
- Limiting salt, alcohol, and caffeine intake.
- Maintaining a healthy weight and losing excess weight.
- Not smoking.
- Strengthening your pelvic muscles, such as with Kegel exercises.
- Drinking fewer fluids before bedtime.
